Wow! Have I really been doing this for 6 weeks already? My weekly average mileage is sky high compared to just a few months ago and the extra work is beginning to show rewards already. I'm really excited about what this will mean for me by summer!
Monday: Silvester Harmony 5k plus warm up. Total: 6.1 miles
Tuesday: 7 miles in the snow.
Wednesday: 6 Rounds: 24 squats, 24 push-ups, 24 walking lunges, run 400 meters.
Thursday: 5.5 miles easy.
Friday: 2 mile warm up, 5 hill sprints, cool down. Total: 4 miles
Saturday: Off. Volunteered at the Odyssey 5k.
Sunday: 18.23 miles including the Run To Read Half Marathon. Race report to come tomorrow!
Now I am exhausted! Off to bed!
How was your training this week? Any races?